The personal training gym "Dr. TRAINING," which caters not only to celebrities and professional athletes but also to rehabilitation and maternity clients, has fully launched its online fitness service with the desire to help those struggling with a lack of exercise due to self-isolation.

Personal training gym "Dr. TRAINING," with 10 locations in Tokyo, has launched an online fitness service developed based on the expertise of itsミスコン official trainers and trainers with experience in Major League Baseball. This service allows users to receive guidance from professional trainers via PC, smartphone, or tablet, whether at home or in the office.

Start your workout with a single click; no special equipment is needed. The service offers a rich variety of training menus based on the latest fitness trends, evidence, and clinical experience, addressing not only diet and body makeovers but also various physical discomforts caused by remote work.

This online fitness service is particularly recommended for those feeling stressed by self-isolation, experiencing physical discomfort such as stiff shoulders, lower back pain, or knee pain due to teleworking, struggling with rehabilitation due to business closures, unsure of proper exercise methods due to the closure of fitness facilities, seeking safe training during pregnancy, or unsure if they are performing exercises correctly when following videos.

Furthermore, users can choose between two program types: "Online Personal Training" and "Online Group Lessons." "Online Personal Training" offers one-on-one, interactive sessions where trainers provide intensive guidance tailored to individual goals and objectives. Personal questions and concerns regarding the body or nutrition can also be discussed, making this program ideal for those serious about transforming their physique.

"Online Group Lessons" are live-streamed sessions where one trainer leads approximately 10 participants, each exercising in their own space. This option is recommended for those who find personal training intimidating or wish to relieve exercise-related stress and combat a lack of physical activity in a fun, casual setting.