Michiko Fujiwara and Mikiko Hayano's Beauty Talk (4 - Final)
Miki's Personal Rules for Maintaining Her Beauty
Michiko Fujiwara and Miki Hayano's Beauty Talk (Part 4, Final)
Michiko Fujiwara, who has been waking up at precisely the same time every morning since she started taking a certain supplement, asks Miki Hayano about the reason. We also delve into the secrets behind Hayano's flawless skin.
Summary by Chika TsushimaPhoto by Jamandfix
A 1-Degree Drop in Body Temperature Affects One Trillion Cells
FujiwaraOh, right, there's something I wanted to ask you, Miki. Since I started taking a supplement called Pure Synergy, I've been waking up at exactly 5:36 AM every morning. Do supplements have the effect of regulating one's lifestyle?
HayanoIt's not that the supplement itself has that effect, but perhaps it contains nutrients your body needed, and once those needs were met, your natural vitality was restored, or your senses became sharper. Still, waking up at precisely 5:36 AM every day is quite something (laughs).
FujiwaraAnd I do my stretches every morning without fail. Do you have any exercise you do daily, Miki?
HayanoStretching, core muscle exercises, squats, and abdominal crunches are a must. I also take a long bath, not just a shower, while massaging acupressure points to firm up my body. It's said that a 1-degree drop in body temperature affects about one trillion cells' metabolism.
FujiwaraWhat! I've only been taking showers for the past week because I've been so busy. My chiropractor told me my body was stiffer than in winter. That must be the reason. I guess about 30 trillion of my cells have been affected this past week (laughs).
The Secret to Beautiful Skin: Just One Towel!
HayanoFor you, Michiko, I recommend dry friction with a gentle towel made of silk or a similar soft material, lightly stimulating the skin. It improves blood circulation on the skin's surface and removes old keratin, leading to excellent skin benefits!
FujiwaraOh, really? I'll start trying that tomorrow. Lastly, is there anything you'd like to challenge yourself with in the future?
HayanoI'd like to develop my own product line and write a book. My salon keeps me so busy that I tend to say I don't have enough time, but interacting with people like you, Michiko, who are active at the forefront of your field, makes me feel I need to try harder and straighten myself up.
FujiwaraI want to maintain a humble attitude forever, too. Thank you so much for today! Please let me visit your salon next time.
HayanoOf course, I'll be waiting. However, my schedule is fully booked for the rest of the year.
FujiwaraI'll be on the cancellation list!
Profile of Miki Hayano
http://www.eggtimes.jp/people/s_hayano.html
Salon ABSOLU HERBEEN
http://absoluherbeen.com/