Model SHIHO's secret to a beautiful body revealed!?
Model SHIHO's Secret to a Beautiful Body Revealed!?
Personal Training DVD Book "YaseTore" Released
Model SHIHO, whose beautiful physique is admired by all women, has teamed up with trainer and professional athlete Yuu Yumoto to release "YaseTore," a DVD book fully documenting their training methods, on February 5th.
Photo: Emiko Hara
Training to Simplify Body and Mind
"YaseTore" is a direct recording of the training SHIHO herself performs. Mr. Yumoto, SHIHO's exclusive trainer, becomes your trainer, allowing you to enjoy training alongside SHIHO. The key to "SHIHO's Training" is to efficiently and easily build a body that can control and train muscles that are usually unused. At a recent book launch event, SHIHO shared the benefits, saying, "It's training that simplifies both body and mind. When your body's circulation improves, your mind also becomes clear, allowing you to see what you truly need. By training the unseen parts, everyday gestures become training, and I've become less prone to gaining weight."
<DVD BOOK>
"YaseTore" - SHIHO SECRET METHOD
Price: ¥2,100 (Book: A5 size / 72 pages, DVD: 63 minutes)
Contents:
STEP 1. Check your "Body and Mind" condition
STEP 2. Pre-exercise warm-up "Waking Up"
STEP 3. Original training with 7 tools "Tore Tore 7"
(Brain, Pole, Towel, Dumbbells, Balance Ball, Mat, Feet)
STEP 4. Run more easily! Effortless running method
STEP 5. Breathing techniques to control body and mind
STEP 6. Meditation to meet your true self