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Toshio Matsuura | Summer Running Challenge! Gallery
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Toshio Matsuura | Summer Running Challenge! Gallery

<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Summer Running Challenge!
<strong>Toshio Matsuura | Physical Fitness Test for First Full Marathon Attempt</strong> Guidance: Staff member Kusayama explained the testing procedures and precautions.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Foot Measurement: Using a 3D foot scanner, measurements were taken for all 7 items to the nearest 0.1 mm.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Foot Measurement: This confirmed my flat feet.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Lower Limb Alignment: Checked bone alignment, joint range of motion, and flexibility.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Lower Limb Alignment: Muscles were found to be 'very stiff' or 'stiff' in almost all areas.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Body Composition Measurement: Measured body fat percentage using a professional-grade body composition analyzer.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Body Composition Measurement: Height was also measured!
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Leg Strength Measurement: Using a device called an 'isokinetic dynamometer,' I performed a full-power, one-shot swing of my lower leg forward and backward for each leg to measure maximum muscle strength for each movement.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Leg Strength Measurement: The posterior muscles are crucial for running. To run effectively, strengthening the gluteal muscles, which originate from the hamstrings, is essential.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Running Form & Aerobic Capacity Test: Finally, it was time to run. Electrodes (heart rate) were attached to my chest, a rubber mask (respiration) was fitted over my mouth, and video was recorded from the front, sides, above, and below to check my form.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Running Form & Aerobic Capacity Test: For the aerobic capacity test, I started at my slowest pace of 7.0 km/h (8 min 34 sec per km pace) and increased the speed by 0.5 km/h every minute, running for 17 minutes up to 14.5 km/h (4 min 8 sec per km pace).
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Running Form & Aerobic Capacity Test: This test determines your 'AT pace,' where your heart doesn't feel fatigued, and your 'RCT pace,' where you start to feel exertion.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Running Form & Aerobic Capacity Test: I was told I have a 'heart capable of running' a marathon in 4 hours and 35 minutes (half marathon in 1 hour 59 minutes).
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Running Form & Aerobic Capacity Test: Of course, these numbers are meaningless without the muscular strength to endure running those distances.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Running Form & Aerobic Capacity Test: I was relieved to hear that my running form was surprisingly good.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Counseling: I received a digest DVD of the video footage from the 'Running Form & Aerobic Capacity Test,' allowing me to check my form myself. This was a welcome bonus.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Counseling: The results and analysis for each section were explained clearly and thoroughly, along with personalized advice.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Counseling: I was encouraged with the words, 'Even for your first marathon, you have plenty of time if you prepare properly from now on!' which further boosted my motivation.
<strong>Toshio Matsuura | From TOKYO MOON July 17 ON AIR</strong> Recommended for those looking to graduate from beginner running! 'Running Lab Tokyo'

Toshio Matsuura | Summer Running Challenge! Gallery

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