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CONRAD TOKYO × adidas｜Total Wellness Experience at a Luxury Hotel PART-2 Gallery

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CONRAD TOKYO × adidas｜Total Wellness Experience at a Luxury Hotel PART-2 Gallery

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas”</strong><br>In-room amenities include a "RUN&CARE" DVD and a pamphlet of running courses created by James Shuichi Nakano, an advisory member for adidas.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas”</strong><br>Chef Albert Tse of China Blue has devised a recovery menu based on Nakano's theory: "It is essential to consume a balanced diet focusing on 14 basic food groups while controlling calorie intake."

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas”</strong><br>The plan also includes a recovery program used by top athletes for fatigue recovery and relaxation, based on Nakano's principle: "One of the core tenets of wellness is to recover from exercise-induced fatigue within the same day." This is the "Sports Oil Massage," which uses the specialized "Emu Oil" for sports massages, leaving your legs feeling lighter.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas”</strong><br>This recovery program also features "Aqua Relaxation," where you can experience a full-body muscle relaxation by floating in the pool.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas”</strong><br>This recovery program includes "Stretching Pole & Personal Stretching," where a professional trainer uses a stretching pole to help you stretch areas that are difficult to reach on your own. *Choose one from "Sports Oil Massage," "Aqua Relaxation," and "Stretching Pole & Personal Stretching."

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas”</strong><br>Nakano has designed six diverse running courses starting from Conrad Tokyo, allowing guests to fully enjoy running according to their objectives. These courses cater to all levels, from beginners to advanced runners.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas” Running Course Introduction</strong><br>TOKYO Bay Area Course (Part 1) – Takeshiba – Rainbow Bridge – Odaiba –<br>A 5km (10km round trip) course for those who want to improve their running ability, level up, and enjoy the scenery. The course is flat up to Rainbow Bridge (1-3km), with inclines and declines on the bridge itself (3-5km). Beginner: 80-90 min / 8-9 min/km pace; Intermediate: 70 min / 6-7 min/km pace; Advanced: 50-60 min / 5-6 min/km pace.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas” Running Course Introduction</strong><br>TOKYO Bay Area Course (Part 2) – Odaiba – Kachidoki – Tsukiji – Shiodome –<br>A 7km course for those who want to improve their running ability, level up, and enjoy the scenery. The highlights are the four bridges of various sizes encountered every kilometer. The Harumi Bridge between 8km and 9km offers a particularly rewarding challenge. Beginner: 60-70 min / 7-8 min/km pace; Intermediate: 55-60 min / 6-7 min/km pace; Advanced: 50-55 min / 5-6 min/km pace.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas” Running Course Introduction</strong><br>TOKYO Green Course (A) – Italian Park – Ote-machi – Shiba Park –<br>A 1.7km (3.4km total) course recommended for those who want to grow to love running. This course is designed to be manageable for beginner runners and walkers. You can enjoy a relaxed run, with opportunities to refresh yourself at points approximately every 500 meters from the start at Conrad Tokyo. Beginner: 20-25 min / 7-8 min/km pace.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas” Running Course Introduction</strong><br>TOKYO Green Course (B) – Zojoji Temple – Tokyo Tower – Shiba Park –<br>A 4.5km course recommended for those who want to grow to love running. This course runs clockwise around Shiba Park, with an uphill section between approximately 2km and 2.5km. Beginner: 40-45 min / 7-8 min/km pace.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas” Running Course Introduction</strong><br>TOKYO Green Course (C) – Shiba Park – Tokyo Tower – Zojoji Temple –<br>A 5.6km course for those who want to make the most of their time and run as much as they like. This course offers varied terrain with repeated ups and downs on both the outer and inner loops around Shiba Park. For those aiming to build leg strength, incorporate the steep incline leading to Tokyo Tower. Intermediate/Advanced: 40-45 min / 5-6 min/km pace.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas” Running Course Introduction</strong><br>Ginza Traverse Course – Shimbashi – Ginza – Kyobashi – Nihonbashi –<br>A 3.3km (one-way) course for those who want to grow to love running, enjoy a pleasant early morning run, and experience Ginza. The section from Ginza Wako to Nihonbashi intersection is part of the Tokyo Marathon course. It is a straight course with well-maintained sidewalks, ensuring stable footing. Beginner: 60-70 min / 7-8 min/km pace.

<strong>Conrad Tokyo Running Plan “Conrad Stay, Run & Eat supported by adidas” Running Course Introduction</strong><br>Marunouchi and Imperial Palace Course – Marunouchi Naka-dori – Imperial Palace – Hibiya –<br>A 4.7km course for those who want to grow to love running, enjoy a pleasant early morning run, and experience running through the stylish streets and around the Imperial Palace. The course is flat throughout, with the Gyoko-dori avenue from Tokyo Station to the Imperial Palace being a particular highlight. Beginner: 60-70 min / 7-8 min/km pace.

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CONRAD TOKYO × adidas | Total Wellness Experience at a Luxury Hotel PART-2 Gallery

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