SHIGETA | The Effects of "Vitality Coaching®" – Detox Edition
SHIGETA
Lighten Your Body and Mind, Enhance Skin Radiance
The Effects of SHIGETA's "Vitality Coaching®" - Detox Edition
A self-care method comprising four pillars: the healing power of plants, daily nutrition, mindful breathing, and self-massage. SHIGETA advocates this original method for living each day with energy and comfort. It includes two types of care: four intensive programs—Detox, Circulation, Relaxation, and Vitality—and daily care performed simply each day. This time, we focus on "Detox."
Care that promotes the elimination of toxins accumulated in the body can also, in a sense, cleanse the person themselves. Detoxification is, in essence, the process of expelling toxins from the "mind" as well. Junko Fukuoka, PR for SHIGETA Japan, is a prime example of this. She shares how, since practicing detoxification, she has become lighter in body and mind, and has learned to live more simply. We delve into her transformation process. In the latter half, we also reveal a detox massage to firm up the abdominal area!
Text by Harumi SomeyaPhotos by Emiko Hara
When My Body Needed Support, I Discovered SHIGETA
Fukuoka's previous job was in human resources at an IT company. She worked in a fast-paced environment, constantly chasing deadlines and information.
—What led you to start using SHIGETA?
I first saw it in a magazine. I was intrigued for a long time, but I didn't know where to buy it, so I let it be. In the end, I finally got my hands on it after the Beauty Apothecary opened at Isetan Shinjuku. Knowing there was a SHIGETA counter, I rushed to buy it.
When I first tried the essential oil "River of Life," I was amazed by how quickly it worked! It penetrated deeply, as if it were seeping into my body. And it was easy to use.
Up until then, essential oils seemed a bit complicated, requiring dilution or other steps, but SHIGETA oils are incredibly simple. The fact that they can be used undiluted and on their own is a major appeal.
Junko Fukuoka, PR for SHIGETA Japan
—You mentioned you were always curious about it; were you interested in essential oils before?
I was interested, but at that time, it was more than just interest. I still don't quite understand why I was so drawn to it, or why I felt compelled to go out and buy it.
—You also attended a detox seminar afterward, is that right?
Even for that, I don't have a clear reason why I decided to attend. I just happened to see the announcement and thought, 'Ah, I should go.' I inquired just before the seminar. It was already full, with a waiting list, but then a spot opened up immediately, and I just slipped in. Looking back, I feel it was fated.
Around that time, I was experiencing persistent physical discomfort. Perhaps it was accumulated fatigue from a life centered around work, but my hormone balance became disrupted just before I turned 30. This became a source of stress, and eventually, my mental state declined.
I tried to push through, deceiving myself, but I realized I couldn't continue like this. It was around the time I started thinking about making gradual improvements that I encountered SHIGETA.
Or perhaps I was drawn to it. Thinking about it now, rushing to the Isetan counter, signing up for the seminar—it might all have been actions driven by an unconscious need for support.
Purifying the Body Positively Impacts the Mind
SHIGETA offers a variety of seminars, not only for professionals like aestheticians and hairdressers but also for the general public. Among these, the 2-night, 3-day "Detox Seminar" is particularly popular with repeat attendees. The aim is to provide participants with an initial experience of the detox coaching that is difficult to incorporate into daily life. With content that further condenses the three-week intensive care program, it promises results in just three days.
—How was the detox seminar?
The effects of my poor health had finally started to show on my face, and by the time I went to the seminar, the area around my mouth was red and irritated. I was in the worst possible condition, both externally and internally. SHIGETA staff who knew me then say I lacked energy and looked quite dull on the first day (laughs).
Although I started from a state of extreme unwellness and didn't have the capacity to observe others, being in an environment completely different from my daily life gave me a sense of impending change. As I continued, I gradually began to feel more like myself.
—We hear that SHIGETA products are highly effective, and depending on one's physical condition, some people may experience a healing crisis, such as mouth sores, headaches, or fatigue.
For me, it manifested on my face immediately. My already irritated skin became even more inflamed and raw (laughs). Honestly, it was so bad I didn't want to be seen in public, but I wasn't worried because I believed that once the toxins were expelled, it would lead to a good outcome.
In the end, my face remained raw until the last day, but my feelings had changed considerably. It felt like what had been accumulating inside me had been purified. The jumbled thoughts in my head gradually sorted themselves out, and I felt like I had a clearer sense of my path forward.
The purpose of detoxification is to promote the body's elimination of waste and restore its natural metabolic rhythm, but purifying the body also has a positive effect on the mind. Eating plenty of vegetables and fruits, and expelling what has accumulated in the body, makes you feel more energetic and mentally stronger. I am reminded anew of how amazing detoxification is, and how amazing Vitality Coaching® is.
By being mindful of the method, I also lost a considerable amount of body fat. My weight hasn't changed much, but I feel lighter. There's a sense of clarity. My skin condition has also improved.
—Are there any aspects of the detox coaching that you continue to practice?
I start my mornings with fruit and drink plenty of floral water, continuing what I can. Of course, it's ideal to follow all four methods completely, but it's difficult to do so in daily life. I believe it's better to sustain even one practice long-term rather than try too hard and give up. The effects are significant.
Fukuoka
I don't really want to recall my time of ill health, but what I can say for sure is that I was pushing myself too hard.
I think many people are like that. So many women are exhausted, both physically and mentally, from overexertion. Perhaps it's because we still live in a male-dominated society, and we tend to push ourselves too much. Looking back, I was certainly one of them.
But after encountering SHIGETA and practicing detoxification, I realized, 'Oh, it's okay to take it easier.'
So, I really want to recommend it to everyone. And not just women, but men too!
By fate, I am now a staff member at SHIGETA. From now on, I will be on the side supporting the well-being of many people. Thank you for your support.
—Thank you
Detox Massage to Promote Elimination and Slim the Waistline
As summer's fatigue begins to set in, if you've been feeling heavy, bloated, or experiencing poor skin condition lately, it might be a sign that toxins have accumulated in your body.
The specific details of the three-week intensive care program, "Detox Coaching," involve drinking 1.5 liters of water diluted with the floral water "Juniper" throughout the day, eating foods that are easy on digestion (uncooked vegetables and fruits), and practicing slow, deep breathing before sleep.
And then, abdominal massage. This time, Fukuoka-san has kindly demonstrated the procedure for us.
Use the detox blend essential oil "Pure & Slim" for detoxification. Diluting it with the massage oil "Basic Sense" will make the massage more comfortable.
Take about 10 drops of Pure & Slim in your hand and apply it to your entire abdomen, starting from the navel and moving in a clockwise circle.
From your left side, press firmly towards the Dantian (lower abdomen), moving your left palm with a "gugugu" motion. Apply pressure by overlapping your right hand, imagining you are pushing inward about 3 cm into your abdomen.
The finishing point is the Dantian, located about 5 cm below the navel. If you feel any hardness when pushing, it may indicate an accumulation of waste. Next, repeat the same process on your right side.
After completing both sides, bring both hands to the front. From the solar plexus down to the Dantian, press straight down with light pressure, as if guiding.
Finish at the Dantian. Repeat this entire sequence three times, in the morning and evening. Exhaling as you apply pressure during each step will enhance the effect.
This detox massage uses the essential oil "Pure & Slim" from the detox blend, which purifies the body from within. With continued practice, it leads to a slimmer waistline. The firm "gugugu" pressure stimulates intestinal activity, which also helps relieve constipation.
It also regulates breathing and offers significant relaxation benefits. It's very simple, so why not give it a try?
KAHORU-NIWA
SHIGETA small talking room for detox and relax
201 Grace Daikanyama, 26-13 Sarugaku-cho, Shibuya-ku, Tokyo
Tel. 03-5728-5371
Mon-Fri 12:00-20:00, Sat, Sun, Holidays 12:00-19:00
http://kahoruniwa.com
