Series: Junko Fukuoka | December Fruits: "Apple & Spinach" Smoothie Gallery - Web Magazine OPENERS

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Series: Junko Fukuoka | December Fruits: "Apple & Spinach" Smoothie Gallery
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Series: Junko Fukuoka | December Fruits: "Apple & Spinach" Smoothie Gallery

Junko Fukuoka | Series Vol. 4: A Detox Recommendation | December Fruit: Apple & Spinach Smoothie<br>The pectin in apples, known for its gut-regulating benefits, is more concentrated in the skin. Since the skin also contributes to the apple's sweetness and aroma, it's recommended to eat organic apples with the skin on.
Junko Fukuoka | Series Vol. 4: A Detox Recommendation | December Fruit: Apple & Spinach Smoothie<br>Spinach is richest in beta-carotene (Vitamin A), which strengthens skin and mucous membranes, enhancing resistance to infections like the common cold.
Junko Fukuoka | Series Vol. 4: A Detox Recommendation | December Fruit: Apple & Spinach Smoothie<br>When consumed with Vitamin C, spinach helps combat free radicals.
Junko Fukuoka | Series Vol. 4: A Detox Recommendation | December Fruit: Apple & Spinach Smoothie<br>Incorporating enzymes is simple, with the key being a "24-hour time cycle" and the "order of eating."
Junko Fukuoka | Series Vol. 4: A Detox Recommendation | December Fruit: Apple & Spinach Smoothie<br>By adopting the 24-hour cycle and mindful eating order, you'll likely feel a sense of lightness in your body after just one week.
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Junko Fukuoka's Series | December Fruit: Apple & Spinach Smoothie Gallery

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