A New Habit: Consciously Moving Your Hands

The hands are a highly efficient area for stimulating and activating the brain.—The new "ReFa ACTIVE BRAIN" roller series is a new style of conditioning ball that gradually liberates the mind and body through the pleasant sensations and sounds experienced while rolling it in the palm of the hand, accompanied by conscious finger movements.

"ReFa ACTIVE BRAIN" was born from the insight that even simple, everyday actions like gripping and opening the hand, or picking up and releasing objects with the fingers, involve a complex interplay of muscles, bones, brain, and nerves. Stimulating the hands stimulates the nerves, increasing blood flow in the brain. This, in turn, is said to enhance concentration and decision-making abilities.

Furthermore, the more intricate and complex the hand movements, the greater the amount of information transmitted, promoting the development of "synapses" that facilitate information transfer between nerve cells and enhancing brain function. Simultaneously, skin stimulation on the hands effectively stimulates the autonomic nervous system, balancing the sympathetic and parasympathetic nervous systems and reportedly aiding in stress relief.

It's ideal to incorporate this conditioning ball into your daily routine, whether you need to boost concentration before an important meeting, exam, or match, or when you need to de-stress amidst a busy schedule.