[短期連載]フィンランド人と一緒にサウナに入ろう! SAUNAでマインドフルネスしよう!|TRAVEL
[短期連載]フィンランド人と一緒にサウナに入ろう! SAUNAでマインドフルネスしよう!|TRAVEL
TRAVEL|[短期連載]フィンランド人と一緒にサウナに入ろう! SAUNAでマインドフルネスしよう!
サウナのなかで、何をする? 呼吸に意識を集中させて、マインドフルネスのように心の中身もスッキリ洗い流しましょう。
サウナの国、フィンランドではどんなサウナタイムを過ごしているのか。この短期連載ではフィンランドの中央部分、湖水地方へと皆さまをお連れします。
サウナの国、フィンランドではどんなサウナタイムを過ごしているのか。この短期連載ではフィンランドの中央部分、湖水地方へと皆さまをお連れします。
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